At a time when rates of stress, anxiety, and depression continue to rise at an alarming rate, there is a pressing need for accessible, secular, mindfulness-based training programs that can be applied by a broad range of individuals in daily life. In this age of globalization and modern development, innumerable beings are drawn to the comforts of materialization where people risk even their lives and health while chasing material goals. However, while very obvious, many fail to notice the nature of fleeting times and the limited time that any living being has and it is most of the time too late when one finally realizes that he or she has wasted so much of the precious time.

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